Andature Maratona: da 2:00'00" a 2:55'00" | ||||||||
MEDIA | 1.500 | Miglio | 3.000 | 5.000 | 10.000 | 1/2 Mara | Maratona | 100 km |
2'51" | 4'16" | 4'35" | 8'32" | 14'13" | 28'26" | 1:00'00" | 2:00'00" | 4:44'24" |
2'58" | 4'27" | 4'46" | 8'53" | 14'49" | 29'37" | 1:02'30" | 2:05'00" | 4:56'15" |
3'05" | 4'37" | 4'57" | 9'15" | 15'24" | 30'49" | 1:05'00" | 2:10'00" | 5:08'06" |
3'12" | 4'48" | 5'09" | 9'36" | 16'00" | 32'00" | 1:07'30" | 2:15'00" | 5:19'57" |
3'19" | 4'59" | 5'20" | 9'57" | 16'35" | 33'11" | 1:10'00" | 2:20'00" | 5:31'48" |
3'26" | 5'09" | 5'32" | 10'19" | 17'11" | 34'22" | 1:12'30" | 2:25'00" | 5:43'39" |
3'33" | 5'20" | 5'43" | 10'40" | 17'46" | 35'33" | 1:15'00" | 2:30'00" | 5:55'30" |
3'40" | 5'31" | 5'55" | 11'01" | 18'22" | 36'44" | 1:17'30" | 2:35'00" | 6:07'21" |
3'48" | 5'41" | 6'06" | 11'23" | 18'58" | 37'55" | 1:20'00" | 2:40'00" | 6:19'12" |
3'55" | 5'52" | 6'18" | 11'44" | 19'33" | 39'06" | 1:22'30" | 2:45'00" | 6:31'02" |
4'02" | 6'03" | 6'29" | 12'05" | 20'09" | 40'17" | 1:25'00" | 2:50'00" | 6:42'53" |
4'09" | 6'13" | 6'40" | 12'27" | 20'44" | 41'28" | 1:27'30" | 2:55'00" | 6:54'44" |
  | ||||||||
Andature Maratona: da 3:00'00" a 3:55'00" | ||||||||
MEDIA | 1.500 | Miglio | 3.000 | 5.000 | 10.000 | 1/2 Mara | Maratona | 100 km |
4'16" | 6'24" | 6'52" | 12'48" | 21'20" | 42'40" | 1:30'00" | 3:00'00" | 7:06'35" |
4'23" | 6'35" | 7'03" | 13'09" | 21'55" | 43'51" | 1:32'30" | 3:05'00" | 7:18'26" |
4'30" | 6'45" | 7'15" | 13'31" | 22'31" | 45'02" | 1:35'00" | 3:10'00" | 7:30'17" |
4'37" | 6'56" | 7'26" | 13'52" | 23'06" | 46'13" | 1:37'30" | 3:15'00" | 7:42'08" |
4'44" | 7'07" | 7'38" | 14'13" | 23'42" | 47'24" | 1:40'00" | 3:20'00" | 7:53'59" |
4'52" | 7'17" | 7'49" | 14'35" | 24'18" | 48'35" | 1:42'30" | 3:25'00" | 8:05'50" |
4'59" | 7'28" | 8'00" | 14'56" | 24'53" | 49'46" | 1:45'00" | 3:30'00" | 8:17'41" |
5'06" | 7'39" | 8'12" | 15'17" | 25'29" | 50'57" | 1:47'30" | 3:35'00" | 8:29'32" |
5'13" | 7'49" | 8'23" | 15'38" | 26'04" | 52'08" | 1:50'00" | 3:40'00" | 8:41'23" |
5'20" | 8'00" | 8'35" | 16'00" | 26'40" | 53'19" | 1:52'30" | 3:45'00" | 8:53'14" |
5'27" | 8'11" | 8'46" | 16'21" | 27'15" | 54'31" | 1:55'00" | 3:50'00" | 9:05'05" |
5'34" | 8'21" | 8'58" | 16'42" | 27'51" | 55'42" | 1:57'30" | 3:55'00" | 9:16'56" |
  | ||||||||
Andature Maratona: da 4:00'00" a 4:55'00" | ||||||||
MEDIA | 1.500 | Miglio | 3.000 | 5.000 | 10.000 | 1/2 Mara | Maratona | 100 km |
5'41" | 8'32" | 9'09" | 17'04" | 28'26" | 56'53" | 2:00'00" | 4:00'00" | 9:28'47" |
5'48" | 8'43" | 9'21" | 17'25" | 29'02" | 58'04" | 2:02'30" | 4:05'00" | 9:40'38" |
5'55" | 8'53" | 9:32" | 17'46" | 29'37" | 59'15" | 2:05'00" | 4:10'00" | 9:52'29" |
6'03" | 9'04" | 9'43" | 18'08" | 30'13" | 1:00'26" | 2:07'30" | 4:15'00" | 10:04'20" |
6'10" | 9'15" | 9'55" | 18'29" | 30'49" | 1:01'37" | 2:10'00" | 4:20'00" | 10:16'11" |
6'17" | 9'25" | 10'06" | 18'50" | 31'24" | 1:02'48" | 2:12'30" | 4:25'00" | 10:28'02" |
6'24" | 9'36" | 10'18" | 19'12" | 32'00" | 1:03'59" | 2:15'00" | 4:30'00" | 10:39'53" |
6'31" | 9'47" | 10'29" | 19'33" | 32'35" | 1:05'10" | 2:17'30" | 4:35'00" | 10:51'44" |
6'38" | 9'57" | 10'41" | 19'54" | 33'11" | 1:06'22" | 2:20'00" | 4:40'00" | 11:03'35" |
6'45" | 10'08" | 10'52" | 20'16" | 33'46" | 1:07'33" | 2:22'30" | 4:45'00" | 11:15'26" |
6'52" | 10'19" | 11'04" | 20'37" | 34'22" | 1:08'44" | 2:25'00" | 4:50'00" | 11:27'17" |
6'59" | 10'29" | 11'15" | 20'58" | 34'57" | 1:09'55" | 2:27'30" | 4:55'00" | 11:39'08" |
  | ||||||||
Andature Maratona: da 5:00'00" a 5:55'00" | ||||||||
MEDIA | 1.500 | Miglio | 3.000 | 5.000 | 10.000 | 1/2 Mara | Maratona | 100 km |
7'07" | 10'40" | 11'26" | 21'20" | 35'33" | 1:11'06" | 2:30'00" | 5:00'00" | 11:50'59" |
7'14" | 10'51" | 11'38" | 21'41" | 36'09" | 1:12'17" | 2:32'30" | 5:05'00" | 12:02'50" |
7'21" | 11'01" | 11'49" | 22'02" | 36'44" | 1:13'28" | 2:35'00" | 5:10'00" | 12:14'41" |
7'28" | 11'12" | 12'01" | 22'24" | 37'20" | 1:14'39" | 2:37'30" | 5:15'00" | 12:26'32" |
7'35" | 11'23" | 12'12" | 22'45" | 37'55" | 1:15'50" | 2:40'00" | 5:20'00" | 12:38'23" |
7'42" | 11'33" | 12'24" | 23'06" | 38'31" | 1:17'01" | 2:42'30" | 5:25'00" | 12:50'14" |
7'49" | 11'44" | 12'35" | 23'28" | 39'06" | 1:18'12" | 2:45'00" | 5:30'00" | 13:02'05" |
7'56" | 11'55" | 12'46" | 23'49" | 39'42" | 1:19'24" | 2:47'30" | 5:35'00" | 13:13'56" |
8'03" | 12'05" | 12'58" | 24'10" | 40'17" | 1:20'35" | 2:50'00" | 5:40'00" | 13:25'47" |
8'11" | 12'16" | 13'09" | 24'32" | 40'53" | 1:21'46" | 2:52'30" | 5:45'00" | 13:37'38" |
8'18" | 12'27" | 13'21" | 24'53" | 41'28" | 1:22'57" | 2:55'00" | 5:50'00" | 13:49'29" |
8'25" | 12'37" | 13'32" | 25'14" | 42'04" | 1:24'08" | 2:57'30" | 5:55'00" | 14:01'20" |
  | ||||||||
Andature Maratona: da 6:00'00" a 6:30'00" | ||||||||
MEDIA | 1.500 | Miglio | 3.000 | 5.000 | 10.000 | 1/2 Mara | Maratona | 100 km |
8'32" | 12'48" | 13'44" | 25'36" | 42'40" | 1:25'19" | 3:00'00" | 6:00'00" | 14:13'11" |
8'39" | 12'59" | 13'55" | 25'57" | 43'15" | 1:26'30" | 3:02'30" | 6:05'00" | 14:25'02" |
8'46" | 13'09" | 14'07" | 26'18" | 43'51" | 1:27'41" | 3:05'00" | 6:10'00" | 14:36'53" |
8'53" | 13'20" | 14'18" | 26'40" | 44'26" | 1:28'52" | 3:07'30" | 6:15'00" | 14:48'44" |
9'00" | 13'31" | 14'29" | 27'01" | 45'02" | 1:30'03" | 3:10'00" | 6:20'00" | 15:00'35" |
9'07" | 13'41" | 14'41" | 27'22" | 45'37" | 1:31'15" | 3:12'30" | 6:25'00" | 15:12'26" |
9'15" | 13'52" | 14'52" | 27'44" | 46'13" | 1:32'26" | 3:15'00" | 6:30'00" | 15:24'17" |
Andature
Iscriviti a:
Post (Atom)
Nessun commento:
Posta un commento