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Andature

Andature Maratona: da 2:00'00" a 2:55'00"
MEDIA 1.500 Miglio 3.000 5.000 10.000 1/2 Mara Maratona 100 km
2'51" 4'16" 4'35" 8'32" 14'13" 28'26" 1:00'00" 2:00'00" 4:44'24"
2'58" 4'27" 4'46" 8'53" 14'49" 29'37" 1:02'30" 2:05'00" 4:56'15"
3'05" 4'37" 4'57" 9'15" 15'24" 30'49" 1:05'00" 2:10'00" 5:08'06"
3'12" 4'48" 5'09" 9'36" 16'00" 32'00" 1:07'30" 2:15'00" 5:19'57"
3'19" 4'59" 5'20" 9'57" 16'35" 33'11" 1:10'00" 2:20'00" 5:31'48"
3'26" 5'09" 5'32" 10'19" 17'11" 34'22" 1:12'30" 2:25'00" 5:43'39"
3'33" 5'20" 5'43" 10'40" 17'46" 35'33" 1:15'00" 2:30'00" 5:55'30"
3'40" 5'31" 5'55" 11'01" 18'22" 36'44" 1:17'30" 2:35'00" 6:07'21"
3'48" 5'41" 6'06" 11'23" 18'58" 37'55" 1:20'00" 2:40'00" 6:19'12"
3'55" 5'52" 6'18" 11'44" 19'33" 39'06" 1:22'30" 2:45'00" 6:31'02"
4'02" 6'03" 6'29" 12'05" 20'09" 40'17" 1:25'00" 2:50'00" 6:42'53"
4'09" 6'13" 6'40" 12'27" 20'44" 41'28" 1:27'30" 2:55'00" 6:54'44"
 
Andature Maratona: da 3:00'00" a 3:55'00"
MEDIA 1.500 Miglio 3.000 5.000 10.000 1/2 Mara Maratona 100 km
4'16" 6'24" 6'52" 12'48" 21'20" 42'40" 1:30'00" 3:00'00" 7:06'35"
4'23" 6'35" 7'03" 13'09" 21'55" 43'51" 1:32'30" 3:05'00" 7:18'26"
4'30" 6'45" 7'15" 13'31" 22'31" 45'02" 1:35'00" 3:10'00" 7:30'17"
4'37" 6'56" 7'26" 13'52" 23'06" 46'13" 1:37'30" 3:15'00" 7:42'08"
4'44" 7'07" 7'38" 14'13" 23'42" 47'24" 1:40'00" 3:20'00" 7:53'59"
4'52" 7'17" 7'49" 14'35" 24'18" 48'35" 1:42'30" 3:25'00" 8:05'50"
4'59" 7'28" 8'00" 14'56" 24'53" 49'46" 1:45'00" 3:30'00" 8:17'41"
5'06" 7'39" 8'12" 15'17" 25'29" 50'57" 1:47'30" 3:35'00" 8:29'32"
5'13" 7'49" 8'23" 15'38" 26'04" 52'08" 1:50'00" 3:40'00" 8:41'23"
5'20" 8'00" 8'35" 16'00" 26'40" 53'19" 1:52'30" 3:45'00" 8:53'14"
5'27" 8'11" 8'46" 16'21" 27'15" 54'31" 1:55'00" 3:50'00" 9:05'05"
5'34" 8'21" 8'58" 16'42" 27'51" 55'42" 1:57'30" 3:55'00" 9:16'56"
 
Andature Maratona: da 4:00'00" a 4:55'00"
MEDIA 1.500 Miglio 3.000 5.000 10.000 1/2 Mara Maratona 100 km
5'41" 8'32" 9'09" 17'04" 28'26" 56'53" 2:00'00" 4:00'00" 9:28'47"
5'48" 8'43" 9'21" 17'25" 29'02" 58'04" 2:02'30" 4:05'00" 9:40'38"
5'55" 8'53" 9:32" 17'46" 29'37" 59'15" 2:05'00" 4:10'00" 9:52'29"
6'03" 9'04" 9'43" 18'08" 30'13" 1:00'26" 2:07'30" 4:15'00" 10:04'20"
6'10" 9'15" 9'55" 18'29" 30'49" 1:01'37" 2:10'00" 4:20'00" 10:16'11"
6'17" 9'25" 10'06" 18'50" 31'24" 1:02'48" 2:12'30" 4:25'00" 10:28'02"
6'24" 9'36" 10'18" 19'12" 32'00" 1:03'59" 2:15'00" 4:30'00" 10:39'53"
6'31" 9'47" 10'29" 19'33" 32'35" 1:05'10" 2:17'30" 4:35'00" 10:51'44"
6'38" 9'57" 10'41" 19'54" 33'11" 1:06'22" 2:20'00" 4:40'00" 11:03'35"
6'45" 10'08" 10'52" 20'16" 33'46" 1:07'33" 2:22'30" 4:45'00" 11:15'26"
6'52" 10'19" 11'04" 20'37" 34'22" 1:08'44" 2:25'00" 4:50'00" 11:27'17"
6'59" 10'29" 11'15" 20'58" 34'57" 1:09'55" 2:27'30" 4:55'00" 11:39'08"
 
Andature Maratona: da 5:00'00" a 5:55'00"
MEDIA 1.500 Miglio 3.000 5.000 10.000 1/2 Mara Maratona 100 km
7'07" 10'40" 11'26" 21'20" 35'33" 1:11'06" 2:30'00" 5:00'00" 11:50'59"
7'14" 10'51" 11'38" 21'41" 36'09" 1:12'17" 2:32'30" 5:05'00" 12:02'50"
7'21" 11'01" 11'49" 22'02" 36'44" 1:13'28" 2:35'00" 5:10'00" 12:14'41"
7'28" 11'12" 12'01" 22'24" 37'20" 1:14'39" 2:37'30" 5:15'00" 12:26'32"
7'35" 11'23" 12'12" 22'45" 37'55" 1:15'50" 2:40'00" 5:20'00" 12:38'23"
7'42" 11'33" 12'24" 23'06" 38'31" 1:17'01" 2:42'30" 5:25'00" 12:50'14"
7'49" 11'44" 12'35" 23'28" 39'06" 1:18'12" 2:45'00" 5:30'00" 13:02'05"
7'56" 11'55" 12'46" 23'49" 39'42" 1:19'24" 2:47'30" 5:35'00" 13:13'56"
8'03" 12'05" 12'58" 24'10" 40'17" 1:20'35" 2:50'00" 5:40'00" 13:25'47"
8'11" 12'16" 13'09" 24'32" 40'53" 1:21'46" 2:52'30" 5:45'00" 13:37'38"
8'18" 12'27" 13'21" 24'53" 41'28" 1:22'57" 2:55'00" 5:50'00" 13:49'29"
8'25" 12'37" 13'32" 25'14" 42'04" 1:24'08" 2:57'30" 5:55'00" 14:01'20"
 
Andature Maratona: da 6:00'00" a 6:30'00"
MEDIA 1.500 Miglio 3.000 5.000 10.000 1/2 Mara Maratona 100 km
8'32" 12'48" 13'44" 25'36" 42'40" 1:25'19" 3:00'00" 6:00'00" 14:13'11"
8'39" 12'59" 13'55" 25'57" 43'15" 1:26'30" 3:02'30" 6:05'00" 14:25'02"
8'46" 13'09" 14'07" 26'18" 43'51" 1:27'41" 3:05'00" 6:10'00" 14:36'53"
8'53" 13'20" 14'18" 26'40" 44'26" 1:28'52" 3:07'30" 6:15'00" 14:48'44"
9'00" 13'31" 14'29" 27'01" 45'02" 1:30'03" 3:10'00" 6:20'00" 15:00'35"
9'07" 13'41" 14'41" 27'22" 45'37" 1:31'15" 3:12'30" 6:25'00" 15:12'26"
9'15" 13'52" 14'52" 27'44" 46'13" 1:32'26" 3:15'00" 6:30'00" 15:24'17"

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